Our thoughts, feelings, and behaviors are connected in many ways. When we think negative thoughts such as, “I’m worthless,” or “I can’t do anything right,” it affects how we feel, who we interact with, and how we spend our time. Thoughts can be really powerful, for better and for worse. CBT is a therapeutic approach that teaches clients about the relationships between our thoughts, feelings, and behaviors, and how to change these relationships to help live a fuller, healthier life. It offers many different coping skills such as thought restructuring, behavioral activation, relaxation training, problem-solving, mood tracking, and goal-setting.