We recently launched our new Intensive CBT Program for Anxiety and OCD. We thought we could take some time to explain more about OCD below. We’ve all heard people casually throwing around [ . . . ]
How to Survive the Holidays & Foster Healthier Relationships Along the Way
For some, the phrase “Happy Holidays” brings about images of smiling faces, fun-filled memories, and feelings of joy. For others, the holidays are associated with family conflict, disappointment, and sadness. And for [ . . . ]
The Toxic Cycle of Perfectionism & Procrastination
While perfectionism at face value may sound great (“Who doesn’t want to be the best versions of themselves?”), it can lead to difficulties in your life that can be hard to acknowledge. [ . . . ]
What Exactly Is Self-Care?
Self-care gets a bad rap. If you’ve ever been told to “practice some self-care,” it was probably from your well-meaning friend who talks about how their new bullet journal changed their life, [ . . . ]
So You Think Mindfulness is Boring…
As a therapist, I have a confession to make: I think mindfulness meditation can be boring. I still remember the first few times I listened to recorded, guided mindfulness exercises or tried [ . . . ]
Panic Attacks: Why Do We Get Them & How Do We Make Them Stop?
Picture this: You’re walking in the mall, trying to find the perfect gift for your partner and, all of a sudden, your vision narrows, your heart is thumping out of your chest, [ . . . ]