CPG Blog
How to Survive the Holidays & Foster Healthier Relationships Along the Way
For some, the phrase “Happy Holidays” brings about images of smiling faces, fun-filled memories, and feelings of joy. For others, the holidays are associated with family conflict, disappointment, and sadness. And for [ . . . ]
The Toxic Cycle of Perfectionism & Procrastination
While perfectionism at face value may sound great (“Who doesn’t want to be the best versions of themselves?”), it can lead to difficulties in your life that can be hard to acknowledge. [ . . . ]
What Exactly Is Self-Care?
Self-care gets a bad rap. If you’ve ever been told to “practice some self-care,” it was probably from your well-meaning friend who talks about how their new bullet journal changed their life, [ . . . ]
So You Think Mindfulness is Boring…
As a therapist, I have a confession to make: I think mindfulness meditation can be boring. I still remember the first few times I listened to recorded, guided mindfulness exercises or tried [ . . . ]