Our Services
Offering behavioral sleep medicine
in-person and via telehealth.
Sleep Services
Insomnia and sleep apnea, among other forms of sleep disruption, are increasingly common in our modern society. Thanks to continued progress in research and technology, we are better understanding the devastating impacts of poor sleep on long-term health and wellness, and importantly, what we can do to reverse these patterns of disrupted sleep. We can help you get back on track and wake up more refreshed, be more productive during the day, and enjoy life!
In 2016, the American College of Physicians recognized Cognitive Behavioral Therapy for Insomnia (CBT-I) as the first line intervention for insomnia. Even for other sleep conditions that involve medication or device-based treatments (such as CPAP for obstructive sleep apnea), behavioral strategies boost the benefits–that’s why the field of Behavioral Sleep Medicine has been steadily growing for the past few decades and continues to serve a vital role in optimal sleep treatment.
What is CBT-I?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment for chronic insomnia. Much more than ‘sleep hygiene’, CBT-I involves a combination of behavioral strategies to change your thoughts and habits around sleep. In this program, you will learn the fundamentals about what regulates sleep, how to time it optimally, what to do to fall asleep and stay asleep more reliably, and what you can do during the day to maximize restful sleep at night.
What We Offer:
We offer individual, group, and brief consultation services in support of behavioral sleep medicine: