Insomnia and sleep apnea, among other forms of sleep disruption, are increasingly common in our modern society. Thanks to continued progress in research and technology, we are better understanding the devastating impacts of poor sleep on long-term health and wellness, and importantly, what we can do to reverse these patterns of disrupted sleep. We can help you get back on track and wake up more refreshed, be more productive during the day, and enjoy life!
In 2016, the American College of Physicians recognized Cognitive Behavioral Therapy for Insomnia (CBT-I) as the first line intervention for insomnia. Even for other sleep conditions that involve medication or device-based treatments (such as CPAP for obstructive sleep apnea), behavioral strategies boost the benefits–that’s why the field of Behavioral Sleep Medicine has been steadily growing for the past few decades and continues to serve a vital role in optimal sleep treatment.