Intensive CBT Program
Intensive
CBT Program
A 2-week Accelerated Program for Anxiety & OCD
Our Intensive CBT Program is a highly specialized accelerated treatment that directly targets your specific anxiety or OCD using concrete strategies. It is a short-term, 2-week personalized program, in which you meet 1-on-1 with our team of highly qualified, licensed clinicians. The program can be extended week-by-week to longer-term intensive treatment, based on your needs and preferences.
Our high dose treatment program can jump start your anxiety or OCD treatment, get you back on track, give you strong foundational CBT knowledge and practice, and teach you to become your own CBT therapist. It offers a more intensive dose of treatment than traditional weekly outpatient therapy, while keeping you in your home setting to practice the new skills and exposures in your own environment.
“The intensive program was just the catalyst I needed to regain my life back from OCD. Within the first few days, I had greatly reduced the length and frequency of compulsions. I was given an exceptional number of CBT and ACT tools to combat my intrusive thoughts and to say “yes” to the fear rather than shrinking from it. Thank you!”
- 100% of participants rated the program as “excellent”
- 100% of participants said they would recommend the program to others
— Data from our IOP clients who completed the feedback survey, as of January 2025
“Before I attended the Intensive Program, my panic attacks and debilitating anxiety controlled every aspect of my life. I was unable to be alone, leave my house, complete daily tasks and take care of my children. After completing the Intensive Program, I am now able to drive, go places, take care of my children, and interact with other people without fearing my anxiety. This program gave me my life back.”
“The staff was really caring and they worked with your needs.”
- 100% of participants said they were “very satisfied” with the quality of their clinicians
— Data from our IOP clients who completed the feedback survey, as of January 2025
Program Benefits
By the end of our intensive program, you should expect to:
- Experience significant symptom reduction and/or improved functioning
- Have completed 10 hours of supervised exposures and 10 hours of independent exposures
- Understand your personal cycle of anxiety or OCD and the factors that fuel your symptoms
- Be able to break free from the anxiety or OCD cycle
- Use concrete strategies to continue working on your anxiety or OCD
Program Details
Our intensive program for anxiety and OCD provides structured Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), supplemented with Acceptance and Commitment Therapy (ACT). You will be matched with an expert senior clinician who will oversee your treatment and meet with you regularly. Our program includes 17 hours of 1-on-1 personalized therapy, as follows:
- 2-hour comprehensive assessment with your senior clinician
- 1-hour personalized treatment planning meeting with your senior clinician
- Four 1-hour meetings with your senior clinician to plan and revise treatment, teach skills, and monitor progress
- 10 hours of in-person exposures with a doctoral or master’s-level exposure therapist at locations of your choosing (e.g., office, in-home, community)
In addition, personally tailored independent exposures are assigned daily to maximize your learning and progress.
Exposures can be conducted at the locations where your anxiety occurs and interferes (e.g., home environment, in the community) to give you maximum benefits that extend beyond the therapy office. All exposures are agreed upon collaboratively and you will never be forced to complete an exposure to which you do not agree. Note: Exposures can be conducted virtually, if preferred.
How is Your Intensive Program Unique?
Our senior clinicians are experts in treating OCD and anxiety disorders using gold-standard treatments, and all have more than 15 years of experience. All exposure therapy sessions are with licensed doctoral or master’s-level clinicians with at least several years of experience. This means that all of our clinicians have the proficiency to incorporate skill-building into the exposure practices, which can help make the exposures much more successful. Finally, we use a team-based approach that draws on everyone’s expertise to enhance your learning from a variety of clinicians.
Our Clinicians
Dr. Beth Shikatani is the Director of Clinical Training and a licensed clinical psychologist with more than 15 years of experience providing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to adults and adolescents with anxiety, OCD, and other conditions. During her time at the University of Chicago Medical Center, she led a team in delivering an intensive program which culminated in a published paper titled, “Individualized Intensive Treatment for Obsessive-Compulsive Disorder: A Team Approach.” Dr. Shikatani has had the privilege of helping numerous clients with anxiety and OCD significantly improve their lives using intensive CBT treatments.
Meet the Team
Schedule a Consultation
We are happy to discuss the program in more detail, answer your questions, & start the enrollment process, which includes a complimentary phone consultation.
