Currently, we have 16 different therapy groups for many different goals and topics. In all our groups, we emphasize evidence-based approaches, including Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP). Sessions blend therapy skills with group discussions and experiential exercises to help you apply what is learned to real life. The groups aim to foster a caring and inclusive community centered around compassion and understanding. Within our community, peers can support each other, learn from one another, and grow together.