For some, the phrase “Happy Holidays” brings about images of smiling faces, fun-filled memories, and feelings of joy. For others, the holidays are associated with family conflict, disappointment, and sadness. [ . . . ]

While perfectionism at face value may sound great (“Who doesn’t want to be the best versions of themselves?”), it can lead to difficulties in your life that can be hard [ . . . ]

As a therapist, I have a confession to make: I think mindfulness meditation can be boring. I still remember the first few times I listened to recorded, guided mindfulness exercises [ . . . ]